Weekly Workouts: 8/13-8/19/12

Monday: BestBodyBootcamp Workout A + Circuit Intervals

Tuesday: Couch to 5K Workout (30 mins), 20 mins of 5/5 Intervals, Core

Wednesday: BestBodyBootcamp Workout B +Circuit Intervals

Thursday: Progression Intervals + Core

Friday: BestBodyBootcamp Workout C + 20 mins steady state cardio

Saturday: Couch to 5K workout

Sunday: Rest day

What does your workout schedule look like this week?

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