Tomorrow starts a new month, a new work week, and for me a new job. While I am excited about the new job and all the challenges it will bring me, I have to admit that I am a bit worried that it is going to throw me off my game when it comes to healthy living. So I decided that I would take a few minutes (okay maybe an hour) and plan out both my weekly workouts, and a meal plan. I find if I know what I am doing each day, it is easier to stick to the plan even when road blocks pop up.
Monday: Fitmixer Bootcamp Workout in the A.M., 2 mile run with running Group in the P.M.
Tuesday: Fitmixer Bootcamp Workout in the A.M., CrossFit type workout in the P.M.
Wednesday: Fitmixer Bootcamp Workout in the P.M.
Thursday: Fitmixer Bootcamp Workout in the A.M., 2 mile run with running Group in the P.M.
Friday: Fitmixer Bootcamp in the P.M.
Saturday: 5K Run with running group
Sunday: Rest Day
Monday: Grilled Chicken Salads
Tuesday: Steak and Roasted Broccoli
Wednesday: Chicken/Steak Stir-Fry
Thursday: Paleo Lasagna
Friday: Homemade Pizza
Saturday: Cookout with Friends (Hamburgers and Chicken Sausages???)
What does your workout schedule look like this week? What meals will you be enjoying?