Weekly Workouts & Meal Plan: 10/1/12 – 10/8/12

Tomorrow starts a new month, a new work week, and for me a new job. While I am excited about the new job and all the challenges it will bring me, I have to admit that I am a bit worried that it is going to throw me off my game when it comes to healthy living.  So I decided that I would take a few minutes (okay maybe an hour) and plan out both my weekly workouts, and a meal plan.  I find if I know what I am doing each day, it is easier to stick to the plan even when road blocks pop up.

 Workouts

 Monday: Fitmixer Bootcamp Workout in the A.M.,  2 mile run with running Group in the P.M.

Tuesday: Fitmixer Bootcamp Workout in the A.M., CrossFit type workout in the P.M.

Wednesday: Fitmixer Bootcamp Workout in the P.M.

Thursday: Fitmixer Bootcamp Workout in the A.M.,  2 mile run with running Group in the P.M.

Friday: Fitmixer Bootcamp in the P.M.

Saturday: 5K Run with running group

Sunday: Rest Day

 Meal Plan

Monday: Grilled Chicken Salads

Tuesday: Steak and Roasted Broccoli

Wednesday: Chicken/Steak Stir-Fry

Thursday: Paleo Lasagna

Friday: Homemade Pizza

Saturday: Cookout with Friends (Hamburgers and Chicken Sausages???)

Sunday:  Leftovers

 What does your workout schedule look like this week?  What meals will you be enjoying?

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One thought on “Weekly Workouts & Meal Plan: 10/1/12 – 10/8/12

  1. Pingback: Weekly Workouts & Meal Plan: 10/1/12 – 10/8/12 | redefiningkim

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